What part of the course was most useful to you?
All parts were beneficial. John’s authentic knowledge and experience played a huge part. Plus his manner/approach. He made me see CBT in a new light. Showing how to separate emotions/feelings and behaviors and work on the behaviors. Test them, conduct ‘experiments’ and look for the ‘evidence’ – they are big one’s ‘experiments’ and ‘evidence’! Knowing you can’t faint when anxious is absolutely priceless.
All these things will benefit myself and help me to help others in a really positive way.
Lauren Williams Development and Performance Officer at Shipley College