Is COVID getting you down?

Are you fed up with not being able to see your friends/ family? Do you think the dark nights of winter and isolation is going to have an effect on mental health? Are you or your friends/ family / work colleagues feeling stressed anxious or depressed?

If the answer to any of the above is YES, then why not think about a 6 hour interactive course specifically dealing with these problems with an experienced CBT therapist? Learn how to take control of your Negative thoughts, understand how to deal with your anxiety and at the end of the course, you will be a better therapist for yourself and others.

The course will be done by ZOOM and I will help you set this up in easy stages. If you are in doubt that this course is for you or others, a short WhatsApp call can be arranged with the CBT therapists.

This group course is only going to be run over this winter period.
For further information please contact Hazel Eastwood- Powell onĀ

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